A few weeks ago, prompted by my son, Jordan, who’s gone on a serious health kick, I started taking some nutritional supplements. I’ve never been big on supplements myself, for a variety of reasons, the biggest of which is that you kind of have to go on faith when you’re taking them. Sure, some...
Have you ever faced a big change you wanted to make in your life, but you just didn’t even know where to start? Or it just felt so daunting that it didn’t even feel worth starting? Most of us get ourselves into a “change is hard — big change is really hard” mentality. And...
In response to my post from the other day, and many times in the past, people have tried to tell me that I have a food addiction, and more specifically, that I’m using food to fill some kind of void or unsatisfied need. As one friend messaged me on Facebook: Triggers are emotional if...
This is the year it has to happen. I’m not under any particular deadline, other than the fact that my weight is preventing me from enjoying life to the fullest… and that’s reason enough! I got off the year to a good start – released about 30 lbs. in 6 weeks. And then… old...
